If you consider yourself to be a recovering alcoholic, then it would be safe to assume that you might be experiencing quite a difficult time in coping up with the whole thing. This is because no matter whether seemed to go wrong or right in your life, you always found solace in alcohol.
So, while you might have taken the help of rehabilitation center of beverly hills in order to cure your alcohol addiction, you would still have a really long way to go. This is because while it might have stopped your abuse of alcohol for the time being, the only way you would completely be able to give up on it is if you maintain your current lifestyle and stick to your goals that this would be a bad habit that you would kick away for good. This would be something that you would be able to do by recognizing your triggers and making sure that you take all the necessary precautions to stay away from it.
On the other hand, certain studies have discovered an addiction treatment which they have termed as the secret weapon for fighting alcohol addiction. Now, when you come to hear the term “secret weapon”, it would automatically pique your interest. This is because after months and months of just trying to go by in life with your craving for alcohol, you might be willing to give anything a try. In this case, you would find that secret weapon to be
regular exercise. This is because according to scientists who have conducted certain experiments, they have managed to find that exercise could reduce alcohol intake by regulating circadian rhythms. So even though this experiment was cond ucted on hamsters, they believe that the same conclusion could be drawn for humans as well.
The reason why exercise is crucial for alcoholics
According to rehabilitation center of Beverly Hills, exercise has been deemed to be crucial for alcoholics. This is because when you would drink alcohol, it would alter your brain to release dopamine – a chemical which has been found to be associated with rewarding behaviors.
Similarly, when you would engage in exercise of any sort, dopamine would be released which means that you would automatically start feeling good about everything. To put it simply, you would be able to get the same “buzz” from exercising rather than resorting to drinking a bottle of beer or any other sort of alcohol. In addition, it would also provide you with a suitable alternative to the rewarding feeling that you used to previously get from alcohol.
Other than all this, exercising would also serve as an addiction treatment because it would help you to stay sober. Not only is it considered to be one of the best forms of stress relief out there, but it would also be capable of boosting your mood and fighting off depressive symptoms if you seem to be having a hard day. All in all, there would not be a better time than present to start exercising.